Feeling those first little flutters of baby movement is one of the most exciting moments of pregnancy. But with those kicks and wriggles, you might be wondering about a few things: how often should they move? What if the movements stop? Is a hiccupping feeling normal?
We’ve rounded up the most frequently asked questions about baby movements and answered them to give you some reassurance and a helping hand on where to look for guidance if needed.
-
When Should I First Feel My Baby Move?
Most mums-to-be feel their baby move between 16 and 24 weeks of pregnancy. If it’s your first pregnancy, it might be closer to 20 weeks, while those who have been pregnant before may notice movements earlier – some have reported as early as 13 or 14 weeks!
If you haven’t felt any movement by 24 weeks of pregnancy, the NHS recommends contacting your midwife to check everything is okay.
-
What Do Baby Movements Feel Like?
Early on, baby movements can feel like tiny flutters, bubbles, or even light taps. Some describe it as feeling like butterflies in your tummy. As your baby grows, these sensations will become stronger and more distinct – kicks, rolls, pushes, and even big stretches.
-
How Often Should My Baby Move?
There’s no set number of movements that’s considered ‘normal’ because every baby is different. However, from around 32 weeks, your baby should settle into a regular pattern of movement that you can recognise. This pattern should remain consistent until birth. For you, this might mean that your baby is more active in the evening, or gets hiccups every morning.
Movements might include kicks, jabs, swishes, and rolls – each baby has their own unique rhythm. If you notice a change, trust your instincts and contact your midwife or maternity unit immediately.
-
What Should I Do If My Baby’s Movements Change or Stop?
A sudden change or reduction in movements can sometimes be a sign that a baby is in distress. If you notice this, do not wait, contact your maternity unit straight away. The NHS advises that you should never wait until the next day to seek advice. You are not being a nuisance!
Your midwife or doctor will likely monitor your baby’s movements and heartbeat to make sure everything is okay.
-
Do Babies Move Less Towards the End of Pregnancy?
This is a common myth! Babies do not move less when they “run out of space” in the womb. In reality, movements might feel different (more rolling sensations than sharp kicks), but they should still be just as frequent. If you notice any decrease, always get checked.
-
Can My Baby’s Movements Tell Me Anything About Their Personality?
While there’s no official science to confirm it, many parents swear by it! Some babies are super active in the womb and turn out to be just as lively after birth, while others are more chilled.
That said, all babies should move regularly. If your normally active baby suddenly slows down, or vice versa, it’s worth getting checked.
-
Why Does My Baby Move More at Night?
It’s not your imagination! Many mums notice their baby becomes a little acrobat as soon as they lie down. This is partly because you’re more aware of movements when you’re resting, but also because your body’s movements during the day can lull your baby to sleep, so when you stop, they wake up!
-
Why Does My Baby Hiccup So Much in the Womb?
Hiccups are completely normal and are caused by your baby practicing breathing. They usually start in the second or third trimester and are nothing to worry about. You might feel them as little rhythmic twitches in your belly.
-
Can I Encourage My Baby to Move?
If you’re feeling worried and want to check in with your baby, you can try:
- Having a cold drink – The temperature change might wake them up.
- Eating something sweet – A small snack can sometimes get them moving.
- Changing position – Lying on your left side can encourage movement.
- Talking or playing music – Some babies respond to sounds from outside the womb.
However, if you’re ever concerned about reduced movements, don’t rely on home tricks. As with every concern about baby movements, call your midwife or maternity unit straight away.
-
When Should I Seek Help About Baby Movements?
The NHS advises that you should call your maternity unit immediately if:
- You notice a change or reduction in your baby’s usual movements.
- You feel no movement at all by 24 weeks.
- You’re ever worried about your baby’s movements, at any stage.
Even if you’ve had reduced movements checked before, always seek medical advice again if it happens again. It’s always better to be safe.
Trust Your Instincts!
Your baby’s movements are one of the best indicators of their well-being, so pay attention to their unique pattern. If something doesn’t feel right, don’t hesitate to seek advice; your midwife or maternity unit is always there to help.
Pregnancy can be full of questions, but when it comes to baby movements, one rule stands above all: trust your gut and never be afraid to ask for help.
